Kelp and Its 10 Incredible Uses

In general, people tend to overlook the benefits of the natural environment. There seems to be a tendency to make life as complex as possible, forgetting life's simplicity. Kelp is a marvel of the natural world. Its composition holds biological benefits too many to expand on here. There are at least uses for kelp when it comes to health and wellness.

1. Bone Health

Kelp is an excellent source of calcium, even more so than milk and dairy. The daily intake of the plant can reduce the risks of osteoporosis and other bone density issues. In fact, the regular consumption of kelp can strengthen bones.

2. Thyroid Regulation

Iodine is a mineral essential to thyroid regulation. When a person does not have enough iodine in their system, the thyroid glands tend to swell, leading to a condition known as goiter. One of the first uses for kelp in the medical community was treatment for goiter because it helped reduce swelling.

3. Immunity Boost

When the body's acidity levels are too high, it can lead to indigestion or ulcers, sending your immune system to high alert. Most sea kelp forms contain an ionic salt, alkali, which helps to balance the acidity levels in the body, relieving stress on the immune system and allowing it to perform efficiently.

4. Anti-Inflammatory

If you suffer from rheumatoid arthritis or rheumatism, you might want to add a daily dose of kelp to your diet. Kelp contains the complex carbohydrate fucoidan, a powerful anti-inflammatory. When consumed, it can reduce painful swelling and inflammation in the joints or achy muscles.


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5. Circulatory Health

Found in cold water climates, kelp is naturally high in nitrogen. The chemical makeup of kelp means it is capable of strengthening blood vessel walls and reducing artery deposits, improving circulation. Kelp also helps to lower cholesterol levels in the body.

6. Skin Care

The antioxidant-rich and mineral makeup of sea kelp means it is perfect for skin care. The plant is useful as an exfoliation and moisturization tool. When used as a skincare element, kelp can reduce the appearance and frequency of breakouts. It also helps retain moisture in the skin.

7. Weight Loss

Kelp is a nutrient-dense food low in calories and fat. Some products, like kelp noodles, contain no sugar, cholesterol, fat, or protein in serving sizes of 10 calories or less. Plus, kelp contains a natural fiber alginate, which blocks fat absorption.

8. Workout Recovery

After a vigorous workout, your body needs to recover. Kelp can help. With its multitude of vitamins, minerals, and amino acids, the sea plant helps increase your energy levels post-workout. It can increase the speed of muscle repair and rebuilding in the body. 

9. Cancer-Fighting

While it still needs further study, the regular consumption of kelp is linked to reduced cancer-risks, especially in women. Women who consume kelp as part of their diet seem to have less risk associated with breast, endometrial, and ovarian cancer.

10. Overall Wellness

Kelp is a nutrient-dense food. It is also a natural diuretic, meaning it helps the system eliminate excess water and harmful toxins. 

When you want to improve your health and wellbeing, look no further than the natural environment. The natural world has so much to offer, and kelp is only one of its miracles. Do you know of any other natural health options? Leave a comment.

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