Seven Spa-Ready Recipes for a Professional Facial at Home

With a bit of prep and the right ingredients, you can achieve an at-home facial that rivals the services at the swankiest spa in your area. Get ready for a day of pampering without leaving your abode with this guide to our favorite tips, tricks and recipes. 

Remove Dirt With Raw Honey

If you're into natural beauty, you'll appreciate this no-fuss cleanser. Simply rub raw honey into your skin then remove it gently with a warm, damp washcloth. If you prefer not to put the sticky stuff right on your face, try shopping for skincare products that incorporate honey. This ingredient has antiseptic properties that sweep your skin free of bacteria. Fans of honey also report that it helps hold in moisture without making the skin oily. 

Banish Blemishes With Banana

This mask blends 1/2 tsp. each of turmeric and baking soda with a single mashed banana. The vitamin A in the flesh of the fruit helps keep pores clear and encourages skin cell turnover, which helps rid your complexion of acne. Baking soda soaks up excess oil for an ultra-matte finish while turmeric kills germs that contribute to blemishes. Turmeric also reportedly helps even skin tone and reduces the appearance of acne scars and sunspots. Let this mask set on your skin for 20 minutes and then rinse with cool water.


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Tone Up With Vinegar

Effectively remove bacteria and residue from the skin after cleansing without the harshness of traditional alcohol-based toner. Try adding 1 tablespoon of apple cider vinegar to 2 cups warm water for a custom facial rinse that's as gentle as it is powerful. 

Calm Skin With Lavender

You already know lavender has mood-boosting effects with a calming scent that can help you sleep better at night. This flowery herb can also soothe redness and inflammation that impact your complexion. Make a paste out of a ripe avocado, which delivers moisturizing, disease-fighting antioxidants. Add a few drops of your favorite lavender oil along with a teaspoon of coconut oil for even more hydration and a bit of honey to keep acne at bay.

Enhance Texture With Yogurt

Plain old yogurt from your fridge can encourage rapid cell turnover that keeps skin looking soft, supple and youthful. This basic dairy product is packed with lactic acid, which you might recognize as an active ingredient in high-end skincare lines. Mix it with equal parts turmeric and honey and let dry on your skin for 10 to 20 minutes.

Brighten and Glow With Papaya

This tropical fruit is your antidote for dull skin. For an even, glowing complexion, mash a quarter of the pulp with a bit of aloe vera gel and a tablespoon of cacao powder. The aloe is packed with vitamins, minerals and antioxidants that heal and hydrate while sloughing off dead cells that can clog the pores and lead to breakouts. Cacao helps repair the skin's moisture barrier, which declines in quality as we age. 

Exfoliate With Sugar

This sweet scrub combines sugar and honey to remove bacteria, dead skin and other debris. Measure out 3 tablespoons of raw honey and mix in brown sugar until you get a paste-like consistency. Add a tablespoon or two of coconut, olive or almond oil, which adds hydration and helps create a spreadable texture. You can use this on your face or anywhere on your body as long as you don't have sensitive skin. Leave on for up to 10 minutes before rinsing with warm water. 

For the price of a bag of groceries, you'll have a complexion that looks its absolute best and an easy, affordable skincare routine to maintain.

When Was the Last Time You Pampered Your Scalp?

Your hair probably gets a lot of tender, loving care, and you may spend time every night moisturizing your hands or face. When was the last time you pampered your scalp? You won’t believe the difference it makes!

The Benefits of a Healthy Scalp

The scalp has approximately 100,000 hair follicles, each one responsible for a single luxurious strand. When your scalp is healthy, so is your hair.

You can see the results in the mirror. Taking great care of your scalp makes your hair stronger, longer, shinier and brighter. The way it looks and bounces practically shouts to the world “I feel amazing!”

Tips for Great Scalp Care

1. Know Your Scalp

Every woman’s scalp is unique, just like her skin. Pay attention to the specific needs of your scalp. Does it tend to feel oily or dry? Even hormonal changes can make your scalp more sensitive to ingredients at certain times of month.

If you notice dandruff after using certain shampoos or hair coloring products, try avoiding them. There’s nothing embarrassing about using products designed for sensitive skin. It’s just part of listening to your body.

2. Exfoliate At Least Once a Month

You may not think of exfoliation as something important for your scalp, but it’s one of the most vital steps. Even if you don’t have oily hair, you still need to cleanse your pores of dead skin cells and bacteria. I promise your scalp will love this revitalizing care. Here are my favorite options:

  • Scalp mask: These gentle options remove dead skin cells, grease and grime. If your scalp is on the oilier side, try a clay mask.

  • Olive oil and baking soda: This blend exfoliates and moisturizes at the same time, perfect for dandruff relief. Mix equal parts olive oil and baking soda, then massage into your scalp and let sit for five minutes before rinsing.

  • Apple cider vinegar: This natural ingredient is antimicrobial, so it can calm itchiness, irritation and inflammation. Mix 1/2 cup of apple cider vinegar with 1 cup of water. Use your fingers to apply it directly to the scalp.

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Making this morning drink in your kitchen speeds up your metabolism

Mix in water to lose 10lbs in 10 days


3. Shampoo Your Scalp, Too

Don’t ignore your scalp when you’re shampooing and conditioning your hair. Ideally, most of your time should be spent massaging your scalp, moving your fingers in a circular motion.

4. Moisturize

You know how important moisture is for your skin. It’s just as important for your scalp. That’s why using conditioner after shampooing is a great idea. You get the cleansing you need, but you also ensure your scalp stays hydrated.

Personally, I like to use a few drops of essential oils at bedtime. Rosemary, tea tree and lavender smell amazing and help keep your skin moist and healthy. Just massage them gently into the scalp. As an added benefit, I’ve noticed this routine helps me fall asleep more quickly.

5. Pamper Yourself

Pamper yourself. Enjoy a soothing massage. Take a bubble bath. Watch a romantic movie with someone special. Less stress translates into a healthier scalp, too.

Scalp health is also related to good nutrition. Your skip needs the right “ingredients” to repair, nourish and rejuvenate itself. If your hair and scalp don’t look as vibrant as you want them to be, add more omega-3 fatty acids to your diet with fresh fish or supplements. Probiotics also make a huge difference.

The Best Sunscreen for Your Skin

Remember when a day in the sun called for baby oil and a reflective screen to maximize your tan? I do, too.

What were we thinking??

The National Cancer Institute reports that skin cancer is the most common form of cancer in America. The good news is that wearing sunscreen cuts your risk of developing it in half. If that’s not enough reason to hit the sunscreen aisle (and seriously, it should be), covering up also prevents skin discoloration, dark spots and premature aging.

Ready to stock up on sun protection? You have three main options.

Spray Sunscreen

Spray sunscreen is my favorite sunscreen because it’s so simple to apply. Perhaps more importantly, it’s also easy to reapply.

Wind can carry the spray, though, so if it’s brisk in your backyard, spray the sunscreen into your hands and apply it the old-fashioned way. This technique is also how you should apply spray sunscreen to your face, whether it’s windy or not, as well as to children’s skin. Doing it this way avoids accidental inhalation and lung irritation.

My go-to spray sunscreen is Alba Botanica Hawaiian Coconut Clear Spray SPF 50. It smells delicious (although, ironically, not like coconuts), goes on smoothly and provides excellent coverage.

Lotion Sunscreen

If you want to ensure that you’re thoroughly covered, lotion sunscreen is your best bet for the simple fact that you can see exactly where you’re applying it. Generally, you should slather on roughly one teaspoon to every area or part of your body, i.e., one teaspoon on each arm, one teaspoon on your back and so on.

Two of my favorite lotion sunscreens that are easy to find at virtually any drugstore are Coppertone Ultra Guard SPF 30, which smells like a day at the beach and leaves behind only a little bit of residue, and Neutrogena Hydro Boost Water Gel Lotion SPF 30, which hydrates your skin while shielding it from UVA damage.


Why “Fad Diets” fail

Making this morning drink in your kitchen speeds up your metabolism

Mix in water to lose 10lbs in 10 days


Mineral Sunscreen

Mineral sunscreen, often referred to as natural sunscreen, is sunscreen that doesn’t include chemicals such as oxybenzone or avobenzone. Instead, it protects your skin using zinc oxide, titanium dioxide or a combination of the two.

While mineral-based sunscreens are generally less effective than lotion or spray sunscreens, they do block some of the sun’s most harmful rays.

The keyword there is “some.” Often, a mineral sunscreen that offers fabulous UVA protection doesn’t provide enough SPF protection; the reverse is true, too.

Because of mineral sunscreen's lack of active chemicals, more parents are turning to it to guard their kids’ skin against sunburn. My grandkids are fans of Blue Lizard Sensitive sunscreen. This Aussie lotion provides broad-spectrum protection, is available in SPF 30 and SPF 50 and — here’s what the kids love — has a bottle that turns bright blue when exposed to harmful UV rays.

Other Sun Protection

While any type of sunscreen is better than no sunscreen at all, for maximum protection you need more weapons in your skincare arsenal. Whether you’re soaking up the rays at brunch or sweating through another weed-pulling session in your garden, you should:

  • Wear a hat that shields your face from direct sunlight.
  • Wear sunglasses to avoid the crow’s feet that accompany Clint Eastwood-style squinting.
  • Cover your skin, especially burn-prone areas such as your shoulders, with light clothing.
  • Stay out of the sun, period, when it’s at its strongest (roughly 10 a.m. to 4 p.m.).

The sun doesn’t discriminate. No matter how light or dark your complexion is, you need protection. You may not get that deep tan that you got when you were 25, but you’ll also lower your chances of developing cancer or being mistaken for a leather handbag in your golden years. Choose a sunscreen that fits your lifestyle and your budget, and don’t forget to reapply it as directed.

Are “Worry Lines” Really Caused by Stress?

Many people know them as worry lines. Others call them frown lines or 11s. Whatever name you give them, forehead wrinkles are easy to spot. What causes these deep creases?

Worry Lines Aren't Just Because of Worrying

Some people will tell you that worry lines mean you’ve been frowning too much. That’s not really true. Yes, worrying can make you crease your brows, but so do many other facial expressions.

For example, squinting while you’re reading a book or looking at a bright screen can do the same thing. Even smiling makes certain parts of your skin wrinkle a little. In other words, wrinkles are caused by all of your facial expressions, not just the frowns.

Those funny faces you made to get a laugh from your little baby? Tiny wrinkles. That surprise anniversary party? That’s right, extra wrinkles. If you’ve ever felt angry, sad, scared, happy or overjoyed, you’re going to get some wrinkles as part of the deal.

The Main Cause of Wrinkles Is Aging

The truth about wrinkles is that your facial expressions are only a minor part of the cause. Any wrinkles you have are going to form along the same unique lines that appear when you frown, smile, or act surprised. But the real reason those wrinkles stick around is because of skin changes caused by aging.

Healthy skin has an essential protein called collagen. Collagen keeps skin firm and elastic, like a rubber band. In your early 20s, collagen levels are through the roof, so your face feels exquisitely smooth, supple and fresh.

As we get older, the body slows its production of collagen. Fine lines usually start to appear by the late 20s because of this. Even people in their early 20s can get wrinkles if they spend a lot of time in the sun, because UV rays – you guessed it – hurt your collagen levels.


Why “Fad Diets” fail

Making this morning drink in your kitchen speeds up your metabolism

Mix in water to lose 10lbs in 10 days


But... Stress Speeds Up Aging

Even though worrying isn’t the main cause of frown lines, it’s still a good idea to avoid anxiety as much as possible. Scientists are discovering that too much stress can speed up your body’s aging process. When you’re feeling stressed, it releases a hormone called cortisol into your bloodstream.

Cortisol breaks down collagen. In other words, chronic stress can trigger premature wrinkles. A lot of other things caused by worrying are bad for skin, too, such as not getting enough sleep and forgetting to drink plenty of water. When you’re exhausted, skin looks dull instead of vibrant.

5 Things That Help With Worry Lines

Some wrinkles are just a part of your emotion-filled life. You may not be able to erase worry lines completely, but you can make them less visible.

  • Exercise: Doing exercise naturally improves cortisol levels, making you feel happier, keeping skin healthier and fighting inflammation.

  • Spa visits: If you ever wanted an excuse to go to a health spa, this is it. It’s not just the pampering, beauty treatments and massages that make your skin have a healthy glow again. It’s also the benefits your whole body gets from reducing stress levels.

  • Moisturizing creams: One of the best (and most overlooked) ways to take care of forehead wrinkles is to apply moisturizer every night. Plus, massaging your facial muscles with skin cream feels heavenly.

  • Homemade masks: Use plain yogurt, lemon juice, honey and vitamin E for wrinkles. This mixture cleanses and lightens your skin so wrinkles aren’t as noticeable.
  • Antioxidants: Include red fruits in your diet and benefit from the skin-protecting effects of antioxidants.

How To DIY a Spa Day and Pamper Yourself at Home

These days, heading out for a full day at the spa seems like a faraway dream. Somehow, just running a hot bath and lighting a candle or two just doesn't cut it. If you've been wondering whether a DIY spa day can really be a luxurious experience, keep reading. You may be surprised by what a fantastic retreat you can create in your own home with a little forethought and a couple of nice products.

Carve Out Dedicated Time

The secret to creating an epic DIY spa day is to prepare well in advance. There's nothing less relaxing than rushing around looking for supplies when you should be sitting and enjoying yourself. First, make a date with yourself. Put it in your calendar. This time is just for you, so block it out and be sure that everyone else in the house knows you're not available.

Create a Spa-like Environment

The night before your spa day, create or download a playlist so you have your favorite music on hand. Find your favorite candles, fragrances, and essential oils that you can use to create a refreshing atmosphere. Think about the lighting that you want. If you are doing beauty treatments, you may want lots of natural light. On the other hand, you may prefer more subdued lighting for relaxation. If you don't have a dimmer switch in your bathroom, find a solution now instead of waiting until the last minute.

Another thing you'll want to recreate from your favorite spa may be snacks and drinks. Do you usually have a smoothie when you go? Maybe you prefer lemon and cucumber water or warm herbal tea. Set everything out ahead of time.

Choose Your Products Wisely

A big part of the spa experience is the luxury products that you likely wouldn't use every day. Although you could make your own masks, scrubs, and bath milks if you feel like it, there are plenty of great options for sale. Invest in a couple of scrubs, bath bombs, and body butters, and set them aside for a monthly pampering session. You want to make this a regular thing, right? Make thoughtful choices when purchasing spa products. Don't be fooled by unsubstantiated claims. If cruelty-free or vegan products are important to you, shop around for those. Be sure to choose products that match your skin type. However, when it comes to relaxation and rejuvenation, sensory experiences make a big impact. With that in mind, choose products that you love to smell and touch. On the other hand, don't feel like you have to buy the most expensive serum on the shelf just to get a good result. If your everyday products make you feel good, use those. It's up to you.

Take Your Time and Enjoy Yourself

Think about what made your last spa day so enjoyable. Sure, your skin felt amazing afterward, but isn't it also that you were able to relax, enjoy the moment, and not worry about who was calling and texting you? Try to recreate the entire experience, not only the skincare aspect of it. Turn off your phone, be sure everything is ready ahead of time, and dive in. You'll come away feeling renewed, inside and out.

Bad Skincare Routine Advice

A good skincare routine is the best beauty secret out there. Why? Because healthy, pampered skin is the foundation for the rest of your beauty routine. Just think about it: Beautiful, healthy skin is the ideal canvas for makeup, and you may need a lot less of it when your skin is in good shape. If you've ever tried a long, complicated skincare regimen and lost interest after the first week, it's OK! Don't give up. You can maintain your complexion and your sanity at the same time. Here's how.

Cleanse

Cleansing is the first step in any good skincare habit. The trademark of a bad skincare routine is going to bed without removing makeup. Start a new, good habit: Cleanse your face twice a day with a gentle cleanser designed for your skin type. If it helps, use a makeup remover wipe at night before cleansing. Depending on whether your face is dry, oily, or combination, you may be able to use the same cleanser morning and night.

Treat

Step two in a simple skincare routine is to treat your face and neck with a serum designed for your skin type and problem areas. To treat dark spots, try an overnight serum with vitamin C. For daytime, a collagen-boosting preparation is a good bet. Don't forget eye cream while you're at it.

Moisturize

Skin at any age needs moisture, but depending on your skin type and the climate where you live, you have many choices here. For light, oil-free moisture, choose a gel or souffle. For more intense moisture, especially overnight, you may want a heavier, creamy product. In the morning, choose a moisturizer with sun protection, no matter the season or the weather.


Why “Fad Diets” fail

Making this morning drink in your kitchen speeds up your metabolism

Mix in water to lose 10lbs in 10 days


Don't Forget

  • Exfoliate. A hallmark of a bad skincare routine is exfoliating incorrectly. Avoid doing it too frequently, too infrequently, or with the wrong product. Aim for an acid-based exfoliator, which won't scratch your skin like a granular product could, and put yourself on a once-a-week schedule.

  • Use SPF every day. (It's worth mentioning again.) Sun exposure is one of the quickest ways to damage your skin and speed up its aging process. The easiest way to get into the habit of applying sunscreen every day is to be sure your morning moisturizer has it built-in.

  • Nourish your skin from the inside out. Your lifestyle choices make a difference in how your skin looks. The best products in the world won't give you ideal results if you drink too much, skimp on sleep, smoke, or forget to hydrate and eat well.

  • Roll with the punches. Your skincare needs change as you age. Traveling to a new climate may play tricks on your complexion. Things happen. If you find that your old routine isn't working for you anymore, don't be afraid to change it up.

No matter how bad your skincare routine has been in the past, don't give up! On the other hand, don't stick with something that isn't working. If you find that you really hate a product that you thought would be a winner, see if you can exchange it. Even if not, try to find a new product that you love so you'll look forward to using it every day. You may be amazed by the results you start to see by implementing just these few tips. The key is to keep it simple so that you'll stick with it.

4 Changes To Make to Your Beauty Regimen in 2021

The new year is a great time to embrace a new you. As you replace one calendar with another, it only makes sense to replace bad habits with better ones. Here are four changes to consider making to your beauty regimen now that 2020 is finally in your rearview mirror.

1. Skip the Soap at Bedtime

You may already know that you should always wash your face before you crawl under the covers, but did you also know that you should leave the face wash in the medicine cabinet? As women age, their skin’s oil glands slow down. The result? Drier skin. While soap is great for taking off the day’s makeup, it’s not great for retaining moisture. In fact, most soaps actively strip your skin of moisture.

Instead of working against your skin’s natural anti-aging properties, work with them by skipping the soap when you wash your face before bed. If that’s a deal breaker, choose a very gentle cleanser so you can avoid robbing your skin of so many beneficial oils.

2. Make the Switch to Natural Beauty Products

How closely do you examine the label when you buy a new bottle of shampoo or tube of mascara? You might be surprised to discover how many toxic ingredients are in the skin care products, hair care items and cosmetics that line the shelves of your local pharmacy or beauty supply store. From parabens, which can disrupt hormone function, to formaldehyde-filled preservatives, there’s often more to that new conditioner than its enticing coconut scent.

The good news is that it’s never been easier to avoid potentially harmful chemicals in your beauty regimen. More and more companies are committing themselves to clean beauty, and most major retailers now carry a wide array of clearly labeled non-toxic products.

If you’re not ready to detoxify your entire beauty regimen just yet, start with those items that make the most contact with your skin, such as lotion or foundation. Think of it this way: Any product that you literally rub into your skin probably shouldn’t be full of carcinogens or other harmful chemicals.


Why “Fad Diets” fail

Making this morning drink in your kitchen speeds up your metabolism

Mix in water to lose 10lbs in 10 days


3. Break Out the Dry Brush

While you likely have no room for dry skin in your beauty regimen, 2021 is a great time to embrace the dry brush.

Dry brushing is exactly what it sounds like: rubbing a dry, stiff-bristled brush against your skin, particularly your arms and legs. The effect? Supremely — and naturally — exfoliated skin.

It may be trendy, but don’t let that turn you off. While some claim that dry brushing can help with circulation and other issues, the jury’s still out on those claims. It is a powerful way to remove dead skin cells, though, so before you jump in the shower, spend a few moments dry brushing. You may even feel like you're at the spa.

Just don’t overdo it: Brush firmly, but not so hard that you break the skin or it’s painful. Beauty shouldn’t hurt.

4. Stay Out of the Sun

If you think it’s too late to safeguard your skin against the sun, think again. Shielding your skin from the sun’s harmful rays is important at any age, but it becomes paramount as you grow older. When you hit the backyard, beach or bike trail, show your skin some love by always wearing sunscreen from head to toe. Keep your face extra-protected with a hat and chic sunglasses, too.

New year’s resolutions get a bad rap. It’s only natural that as one year gives way to the next, you become more introspective and more motivated to find a better tomorrow. As you craft your plan to make 2021 the best year yet, consider upgrading your beauty regimen to look as good on the outside as you feel on the inside.

How To Prevent Crow’s Feet (Without Those Expensive Creams)

In some ways, crow’s feet are a sign that you’ve lived your life right. Moments of genuine happiness cause the muscles around your eyes to contract, which is what people mean when they talk about your “eyes smiling.” A lifetime of laughing and smiling will eventually create these fine wrinkles. Still, wrinkles don’t make any woman happy. How can you prevent crow’s feet?

Tips for Preventing Crow’s Feet Wrinkles

1. Wear Sunglasses

Squinting a lot from intense sunlight can contribute to premature crow’s feet wrinkles. At the same time, UV damage from the sun’s rays hurts your skin. Give your eyes a well-deserved rest by wearing sunglasses every time you go outside, including in winter (UV rays are still strong on overcast days). For maximum protection, choose sunglasses with 100% protection against UVA and UVB.

2. Put on Sunscreen Every Time You Leave the House

The more sun exposure you get around your eyes, the more potential damage your skin has to deal with. In fact, too much sunlight is one of the most common — and most preventable — causes of wrinkles and aging. UV rays make the skin’s layers less elastic.

I know it’s tempting to skip putting on sunscreen when you’re just running to the store  or taking care of errands, but your skin needs it. Something with SPF 30 is fine. As an added bonus, sunscreen protects your whole face from premature wrinkles, not just your eyes.


Why “Fad Diets” fail

Making this morning drink in your kitchen speeds up your metabolism

Mix in water to lose 10lbs in 10 days


3. Relax More

Another common cause of crow’s feet is stress. Frequent anxiety makes you frown, and stress also provokes headaches. When you have a headache, you probably shut your eyes tightly when the pain is bad. If this happens a lot, you can end up with deep forehead wrinkles and crow’s feet.

The solution? Make time every day to relax. Whether you’re a successful entrepreneur or an amazing mom, you deserve to take at least 15–30 minutes for yourself. Listen to calming music, read something inspiring, massage your feet, watch the hummingbirds in your garden or take a steamy shower.

Natural Ways To Reduce the Appearance of Crow’s Feet

As I said at the beginning, laughing and smiling also contribute to crow’s feet, so there’s no way to avoid them completely. With some TLC, however, you can make unwanted wrinkles less noticeable. Here are my favorite tips for hiding crow’s feet:

  • Apply: Facials made with natural ingredients can deliver wrinkle-reducing enzymes and vitamins directly to your skin. Cucumber slices, shea butter, coconut oil, fresh aloe vera gel, avocado puree and mashed papaya are all great choices.

  • Exfoliate: Dead skin cells make wrinkles look deeper than they really are. A gentle exfoliation with cinnamon and honey (once a week) can smooth your skin and make crow’s feet thinner.

  • Sleep: While you sleep, your body repairs the damage from UV rays and produces new collagen for healthy skin. Beauty sleep really is a thing.

  • Eat: Make sure you’re getting plenty of antioxidants, omega-3 fatty acids and vitamins in your diet. Your skin depends on these nutrients to prevent sun damage, improve natural hydration and create collagen. When your body has lots of antioxidants, it heals better.

These simple steps for taking care of the delicate skin around your eyes have a bigger effect than most women realize for reducing crow’s feet. You may not be able to completely avoid wrinkles, but you can slow down the aging process and keep your skin nourished and healthy.

What Causes “Old Person” Smell?

Getting older can be pretty weird, don't you agree? Grey hairs, wrinkles, and a little extra padding around the middle can leave you thinking "who is that person in the mirror?" every morning. While it's best to take these changes with a grain of salt and a good sense of humor, you also want to look and feel your best, no matter your age.

That brings us to a bit of an uncomfortable topic: body odor. Getting real for a minute, a lot of older folks are concerned about "old person smell", which is hard to define but you can definitely identify when you smell it.

What causes changes to body odor as you grow older? Is it all in your head? How can you stay smelling fresh well into your golden years? Here are a few insights into old person smell, as well as what you can do to combat it.

Changes to Body Chemistry

Senior smell is a natural occurrence, to some degree. It's a complicated scientific process, but the gist is an increase in fatty acid production and a decrease in antioxidant production causes a boost in a chemical that can smell somewhat pungent. While there isn't much you can do about science, you can increase your antioxidant intake by eating more tomatoes and taking vitamin C supplements.

Lax Hygiene

Mobility issues make it more difficult for older folks to get in and out of the shower. This can lead to a lax approach to personal grooming, which in turn increases unpleasant bodily smells. If you have concerns about mobility in the bathroom, install some grip bars and anti-slip flooring to keep you safe and secure. And you can prevent mobility problems later in life by building up muscles and joints via exercise. It's never too late to get started!

Dental Issues

Lots of older people have dentures, which can be a good solution to missing teeth. While dentures won't decay like natural teeth, they can accumulate food debris and bacteria. If you have dentures, care for them correctly by brushing them once a day and soaking them overnight. You should also brush your gums, inside your cheeks, and the roof of your mouth on a daily basis using a soft-bristled tooth brush. Whether you have dentures or not, schedule a check-up with your dentist twice per year.

Medications

Medications are a common part of life for many older adults. Some medications impact your body odor, and not in a good way. Medicines used to balance hormones, treat depression, and regulate blood pressure can all affect body odor. Supplements, such as garlic pills, can also create a strong odor in those who take them. When it comes to prescription meds, talk with your doctor about side effects, including unpleasant smells. You may be able to adjust the dosage for better results.

Dehydration

Be honest: do you drink enough water? Water is an essential component of a healthy lifestyle, regardless of your age. Men should be drinking 3.7 liters, or 15.5 cups, per day, while women are encouraged to drink 2.7 liters, or 11.5 cups. When you don't drink enough water you become dehydrated, and when you're dehydrated your bodily excretions, including sweat and urine, become much stronger smelling. Increasing your water intake reduces strong odors, and can also provide an energy boost.

While aging is inevitable, you don't have to assume the role of an "old" person just because another year has passed. People these days can remain vital and healthy well into their golden years and beyond. The key often lies in diet, exercise, supplements, and stress-reduction, all of which can help you look great and lead a long, happy life.

I Should Be Putting Egg Whites in WHAT?

Have you ever noticed how egg whites are treated as second-hand citizens in many recipes? I have. After all, anytime a recipe instructs me to separate my eggs and use only the yolks, I dump the whites down the sink without a second thought. But then I got to thinking “what if I could actually use those for something?” That’s when I did some research and found out just how versatile egg whites really are. Here are a few surprising things you should start saving your egg whites for, starting today.

DIY Face Masks

Before you throw egg whites out, put them in a bowl to whip into an effective little DIY face mask. I know, I know. Putting food on your face doesn’t seem natural. However, you can’t knock it until you try it. It turns out that egg whites contain an impressive amount of protein, which can help tighten the skin and mop up excess oil.

It’s really easy to make a face mask with egg whites. Simply separate the yolk from the white, mix it with juice from half a lemon until it gets nice and frothy, then apply it to your face in a thin layer. Let it dry for approximately 10 minutes, then rinse it off with warm water. It’s as easy as that! Oh, don’t forget to avoid your eyes. Lemon juice and eyes don’t go together well.

Candied Nuts

Egg whites probably aren’t the first ingredient that comes to mind when you think of candied nuts. But I learned that they’re a key ingredient for creating a nice crunch and binding the dry ingredients to the nuts. Practically every candied nut recipe calls for the humble egg white, and if you omit it from your recipe, you’ll soon see why it’s necessary. If you plan to make candied nuts this holiday season, get ready to learn how to use egg whites in a creative way.

Homemade Marshmallows

Eggs and marshmallows don’t seem to go together, but it turns out they’re a match made in heaven. If you have the ability to whip egg whites, you have the ability to make pillow-soft homemade marshmallows. All you need are a couple packages of powdered gelatin, sugar, egg whites, light corn syrup, water and a little flavoring. You can find many different homemade marshmallow recipes online. Give several a try until you find your favorite.

Cocktails

Adding egg whites to cocktails may seem strange or even gross to you, but it’s a practice that’s been going on for longer than a century. Egg whites can make your cocktail creamier and foamier than it would otherwise be. Don’t worry, your drink won’t end up tasting like eggs. Unpasteurized egg whites are almost tasteless and odorless. Their primary purpose in cocktails is solely textural.

To create frothier cocktails, separate the egg whites from the yolks. Then, work the egg whites into a frothy consistency using the dry shake method. This involves shaking the egg white, along with the other cocktail ingredients, in a cocktail shaker (without ice) for at least a minute. You’ll get tired, but it’s a great way to get rid of those flabby underarms!

After a minute, add ice, then shake the egg whites cocktail mixture for at least 30 more seconds. Strain it into your glass using a double-straining method to make sure the foam layer is nice and clean. That’s all there is to it! your guests will most likely ask you what your trick is. Feel free to tell them, or keep your egg white cocktail secret to yourself.

Try Your Own Egg White Recipe

These are just a few of my favorite, surprising egg white recipes. There are many more uses for egg whites that you can research. Give one a try the next time you have extra egg whites to use up.