Don’t Miss These 6 Perks of Cold-Pressed Juice

Cold-pressed juices are the latest health craze sweeping online influencers, not to mention your fittest friends. While you've probably already enjoyed fresh-squeezed juice from a farm stand or your own kitchen, cold-pressed juice is a category all its own.

The difference is in the production. Fresh-squeezed juice relies on a centrifugal juicer, which removes the good stuff from your produce with a fast-spinning blade. However, the speed of the blade also creates heat and allows air to enter the mixture. These factors create oxidation, which can deplete the vitamins and nutrients in your morning beverage.

A cold-pressed juicer preserves the good stuff with a hydraulic press that slowly extracts the juice without affecting its quality. This process boosts the nutritional value of your juice by making sure all the minerals and vitamins get into every glass. Jump on the juice express by exploring the health benefits of a refreshing cold-pressed bottle of your faves.

Ample Antioxidants

Compounds called antioxidants help the body fight off free radicals. These environmental pollutants can affect the makeup of our cells, increasing the risk of heart disease, cancer and other diseases.

Some of the best antioxidant sources to look for in fresh-squeezed juice include broccoli, spinach, kale, carrots and sweet potatoes. Most berries are also rich in these valuable compounds, including strawberries, raspberries, cranberries, blueberries and blackberries.

Cold-pressed tomato juice is an excellent source of an antioxidant called lycopene. Studies show it lowers stroke and heart attack risk. You can't beat beets for an antioxidant called betalain, associated with reduced inflammation, heart disease and cancer risk.

Extra Energy

Green veggies contain a substance called chlorophyll that increases your blood oxygen levels. This effect boosts both your physical stamina and your energy to focus on mental tasks. Before your next big work presentation or exercise sesh, grab a cold-pressed juice that contains ingredients like kale, spinach, parsley, celery and cucumbers.


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Increased Immunity

Cold-pressed juice with ingredients rich in vitamin C can help your body fight off unwanted invaders. Fruits and veggies that provide an immunity boost include broccoli, garlic, beets, celery and carrots. If that sounds a bit pungent for your first meal of the day, look for a brand with about one part fruit to two parts veggies.

Lemon, ginger and cayenne pepper provide a spicy vitamin C combo if you can handle the heat. This cold-pressed juice blend also contains lots of beta carotene, a powerful antioxidant. Tomato juice is another classic choice with high C content.

As a bonus, vitamin C encourages collagen production. This compound helps the skin retain moisture and elasticity as we age; it also benefits bone, muscle and joint health.

Enhanced Relaxation

A healthy dose of spinach, a popular ingredient in cold-pressed juice, infuses your body with magnesium and amino acid. These nutrients help relax the nerves and muscles, promoting reduced stress and better sleep.

Good Gut Health

If you're in a tropical mood, go for a cold-pressed papaya juice if at all possible. This island fruit is rich in papain, which helps your body process protein. Ginger adds a spicy zing while reducing symptoms like nausea and bloating. If you frequently experience indigestion or constipation, add chopped cabbage to your juice for relief.

Essential Eye Support

Juices that contain cantaloupe, squash, kale, broccoli and carrots have tons of vitamin A. This nutrient helps ward off age-related eye diseases such as macular degeneration, which leads to blindness. Vitamin A also supports immune function, strengthens the bones and reduces risk for certain cancers.

The cold-pressing process helps keep the nutrients in the juice so you get even more noticeable benefits from this healthy regimen. When shopping for cold-pressed juice, look for ingredients that address your personal health concerns.

The Rise of Meat-Free Alternatives

These days, those of us who decide to go meat-free have countless options at just about every grocery store. While many vegetarian meals focus on veggies (of course), sometimes a meat alternative can spice up your supper by providing nutrients along with new tastes and textures. If you're new to the land of tofu and seitan, start your search with this guide to my go-to alternatives to my former favorite meats.

Tofu

Popular in Asian fare and a long-time staple of vegetarian diets, tofu is a versatile choice. This soy-based product can be used in place of chicken or beef in a stir-fry since it takes on the flavors of your favored seasonings. Crumbled tofu is ideal for tacos, chili and lasagna. Shop for different textures, including firm, extra-firm and soft. You'll learn which you like best for different purposes as you experiment with tofu.

A 4-oz serving of tofu has just 60 calories but contains multitudes. You'll get your full recommended daily dose of vitamin B12 along with lots of iron and calcium.

Jackfruit

When I decided to limit my meat intake, I truly missed pulled pork barbecue. Now that I found jackfruit, I'll never go back. You'll be shocked at how close this shredded, pulpy fruit mimics the texture of long-smoked pork. Pile it on a bun with your go-to barbecue sauce for an unforgettable meal.

A cup of jackfruit provides most of the major vitamins and minerals, including but not limited to potassium, vitamin C and protein. Each serving is also packed with healthy fiber and disease-fighting antioxidants.


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Tempeh

Another soy-based choice, tempeh provides a "meatier" experience than tofu without sacrificing the nutrients. It can stand up to flavorful marinades and sauces and features a firm texture that works well sliced in a sandwich, salad or wrap. Some varieties incorporate other healthy beans and grains to enhance flavor and texture.

This protein-rich product is free of cholesterol and sodium. You'll get the benefit of B vitamins, calcium and iron.

Seitan

If you eat gluten, consider this wheat-based meat substitute. Seitan has a chewy texture that swaps out seamlessly for beef or chicken in soups, stews, stir-fries and just about any other recipe. I love throwing this so-called "wheat meat" on the grill instead of a traditional veggie burger. The earthy flavor will be a win for mushroom fans.

A 3-oz serving of this selection has just over 100 calories. Seitan is also a low-carb choice that will give you a boost of protein and iron.

Texturized Vegetable Protein

Commonly called TVP, this soy flour product is the cornerstone of all those frozen veggie "chicken" nuggets and other processed options. You can also purchase dehydrated TVP for home use, especially if you want to enhance the protein content in your diet. You can add a scoop to just about any recipe.

Mushrooms

Speaking of mushrooms, these fungi provide a classic crowd-pleasing alternative to meat. Try grilling a portobello instead of a burger or slicing smaller mushroom varieties to give your salad a nutritional punch. This low-cal, high-fiber fare is a smart choice if you're trying to lose weight since mushrooms keep you feeling full.

Science supports the benefits of reducing meat intake. Vegetarians tend to have lower obesity rates, lower risk for heart disease and cancer, and lower cholesterol. Eating less meat is also associated with a lower risk for type 2 diabetes and metabolic syndrome.

With all these delicious meat alternatives (and so many more I don't have space to cover), it might be time to give a meat-free diet a try. If you're new to the veggie game, try starting with one meatless meal each week.

Carb-Loading: Necessity or Fad

There are too many myths and “facts” circulating on any given day when it comes to nutrition and fitness. So-called fitness gurus tell you to eat on a consistent schedule, some even suggesting interrupting your sleep schedule to stick to the routine. Fortunately, getting healthy and staying healthy is a lot simpler than people make it out to be, which likely stems from health and fitness being a multi-billion dollar industry.

When it comes to carbs, people have a longstanding love-hate relationship. Some people believe that carb-loading before a workout is ideal. Others believe that consuming too many carbohydrates before an activity will make you sluggish, leading to ineffective exercise. The truth is somewhere in between.

Eating Carbs Before Working Out

According to a study published in the Journal of Applied Physiology, consuming carbs can affect the intensity and duration of intense exercise. For the study, participants either consumed high-carbs at 1.5g of body weight or low-carbs. The group consuming more carbohydrates maintained performance levels longer than those consuming less. However, the low carb group did experience greater fat oxidation.

Therefore, eating carbs before a workout depends on the exercise and its intensity. For lower intensity activities, like walking, you can avoid the extra calories, but if you want to extend your workout, even light exercise, carb-loading can help your performance.


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Carb-Loading and Endurance Work Outs

If you are planning a long-lasting activity requiring high endurance levels, carb-loading can help. If you want to go for a 90-minute bike ride, and you want your performance to remain strong throughout, consuming 1.5 carbs times your body weight in kilograms is a safe and effective formula. For example, a 120 lb female (54.4 kg) should consume 81.6 kg before the activity, and a 180 lb man (81.6 kg) should consume 122.4 g.

However, it is necessary to listen to your body. Every person is unique, meaning that their carbohydrate requirements for endurance are not the same. Some people do better with less; the important thing is to uncover what works for you.

Maintaining Sustainable Behaviors

Typically, the longer the exercise, the more critical it is to carb-load, but it should never feel forced. If forcing yourself to eat carbs before a workout drains your ambition, don’t do it. While there are some minor benefits to consuming carbohydrates before an endurance activity, it is more important that you complete the exercise.

The goal of both health and fitness is to find sustainable behaviors. You want to do things that encourage active participation in your life, something that motivates you to live healthily and thrive. If carb-loading is an uncomfortable practice that leaves you feeling lethargic or unmotivated, then avoid it. Focus on the behaviors and habits you enjoy that still move you in the right direction.

Carb-loading is not a myth, and it can be useful for certain exercises. If you do not perform endurance activities like sustained sprints or biking, you might not experience a tremendous benefit from the practice. Have you ever tried carb-loading? What was your experience, and would you recommend it to others? Leave a comment below.

How to Make Recipes Bread-less

I’m learning that as I get older, my body doesn’t tolerate certain foods like it used to. One of those foods is bread. Unfortunately, bread is in almost all of my favorite recipes, so I was under the impression that I’d have to give up my most beloved dishes to get rid of the constant bloating and discomfort I was feeling. Have you found yourself in this sad situation before?

The good news is that you don’t have to give up all your favorite recipes after all! I’ve discovered I can still have all of my preferred foods if I make a few small adjustments to the recipes. Though they taste a little bit different, they are similar enough to keep me satisfied. Here are some of my favorite ways to make recipes bread-less.

Cauliflower Bread

Many people like to substitute cauliflower bread for regular wheat bread. The nice thing about this option is that you can find a variety of commercially produced cauliflower products, so you don’t have to make them at home if you don’t want to. Cauliflower makes great bread and pizza crusts. If making your own, you’ll first need to grate and cook the cauliflower. Then, you’ll mix it with bread, spices and cheese before baking. There are many different cauliflower bread and pizza crust recipes out there. Give one or more a try and see for yourself how versatile this white vegetable can be!

Portobello Mushrooms

OK, hear me out. If someone had told me just last month that I could use big Portobello mushrooms in place of bread in my favorite recipes, I would have laughed myself silly. So I don’t blame you if you’re rolling your eyes right now. All I’m asking is that you try it.

I made the juiciest turkey burgers last week, and I thought I would never be able to fully enjoy them without my signature buttered bread buns. Happily, I proved myself wrong! I grilled up two of the biggest Portobello mushrooms I’ve ever seen and used them as my buns. Let me tell you, the flavor was out of this world. It was one of the most delicious turkey burgers I have enjoyed in my lifetime. I like the taste of mushrooms normally, though. If you don’t, you may want to try one of my next suggested bread substitutes.


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Cloud Bread

Thanks to the current low-carb craze, there are several different low-carb bread recipes you can substitute for regular bread. One of my favorites is cloud bread. Though it looks a lot like puffy bread, it doesn’t include an ounce of wheat. In fact, its only ingredients are eggs, cream cheese, cream of tartar and some seasonings. That’s it! There are different variations to this recipe, so go online and give a few of them a try until you find the one that you like best.

Lettuce

Lettuce makes a great substitute for bread, and I’m not even pulling your leg! The key to using lettuce for your sandwiches and burgers is to choose large strips of lettuce. I prefer iceberg or butter lettuce varieties because they have a naturally cupped shape that holds food inside quite well. You can also use green lettuce and romaine lettuce. Simply put the ingredients you want into the center of the lettuce leaf, then roll or fold the leaf around the ingredients and enjoy! As long as the interior of your sandwich is nice and substantial, you won’t even notice the absence of bread.

While there is no substitute in the world that tastes just like bread, there are plenty of options that come close. My favorites are cloud bread and Portobello mushrooms, but your favorites may be completely different. Give each option a try until you discover your most preferred bread alternative.

Is Seltzer Water Actually Good for Hydrating?

When it comes to seltzer water, you either love it or hate it. There’s not much room for anything in-between. In my case, I love pouring a glass of seltzer water anytime I’m craving a soda. It gives me the same carbonated fulness I get from soda, but without the harmful flavorings or colorings.

I’ve also believed over the years that seltzer water is good for me and can help me stay hydrated. Well, I finally decided to see if my belief is based in fact or fiction. So I did a little research into the matter over the weekend. Here’s what I learned about seltzer water and its benefits.

What Seltzer Water Is and Isn’t

Seltzer water is sometimes confused with other types of carbonated waters. But it’s not the same thing as tonic water, club soda or sparkling mineral water. Each of these types of carbonated beverages look exactly the same, but they are created using different methods.

Seltzer water is the simplest of these four different types of carbonated water. It is created using only plain water carbonated with carbon dioxide.

Seltzer water is not sparkling mineral water, which is full of dissolved solids such as magnesium, potassium and sodium. It’s also not tonic water, which has a bitter flavor and contains sugar. Seltzer water most closely resembles club soda, but it doesn’t contain sodium citrate, disodium phosphate or sodium bicarbonate. It’s just plain water.


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Seltzer Water Benefits

The main benefit of seltzer water is that it gives you that nice, tingly feeling when you drink it. For people who don’t enjoy plain water (such as Yours Truly), seltzer water a great alternative to sugary soda.

If you’re at the movie theater and you have to choose between soda and seltzer water, go for the seltzer water! It’s much better for your body. It hydrates you just as much as regular water. In fact, it may help you stay even more hydrated, since you’re more likely to drink it throughout the day than you are to drink regular water.

Some research also shows that a carbonated drink of water may also improve your digestion and reduce constipation. When you get to be my age, any drink that can do those things is somewhat of a miracle!

Seltzer Water Drawbacks

Although it has a lot of benefits, seltzer water isn’t without its drawbacks. I know, I know. If you don’t want to hear about them, just stop reading at this point. But if you’re aware of the potential drawbacks of seltzer water, you can make a more informed decision about how much of it you want to consume on a daily basis.

Research suggests that seltzer water may increase ghrelin (a hunger hormone). The good news is that it seems to do so in men more than in women. So ladies, you may still be able to enjoy your carbonated water without adding inches to your waist.

Another drawback is that seltzer water is slightly acidic. It turns out that the reaction of water and carbon dioxide produces carbonic acid, which is a relatively weak acid. Still, seltzer water is much less acidic than sugary or sugar-free sodas. It is more acidic than plain water, though. For this reason, it may be wise to cut back a little on your seltzer water intake and try to drink more plain water when you can.

If you don’t like the flavor of plain water, try infusing natural flavors into it. You can buy a fancy infuser pitcher to do this, or you can simply chop up some berries and throw them in your glass. You’ll get a nice, subtle flavor that just might turn water into your new beverage of choice.

Staying Hydrated: Why It Matters and How It Prevents Pain

Did you know that one of the best secrets to preventing pain is completely free? It’s something that all of us have right at home: good old H2O!

The Connection Between Staying Hydrated and Alleviating Pain

Your body already has a lot of built-in pain relievers working for you. Some of these systems are designed to get rid of harmful substances, and others contribute to healthy joints by building cartilage. Special brain chemicals called endorphins calm pain naturally and make you feel happier. Water plays a big role in all of these systems.

H2O helps with pain relief in five main ways:

  • Lubricating the right tissues

  • Getting rid of toxins and pain-causing substances

  • Delivering nutrients throughout the body

  • Stimulating the production of pain-calming endorphins

  • Keeping joints healthy

Staying hydrated can help to reduce inflammation in your knees, ankles, toes, shoulders, neck, elbows and wrists. Water lubricates and cushions all of your joints, keeping them as comfortable as possible. Drinking plenty of water also protects your nerves and spinal cord.

Painful Conditions That Benefit When You Drink More Water

Everyone needs water to stay happy and healthy, but this miracle liquid is especially important if you have chronic pain conditions:

  • Gout: Getting plenty of water can help prevent gout attacks. Scientists aren’t exactly sure why this is helpful, but it can make a big difference. Water appears to help your body clear out excess uric acid.

  • Migraines: Dehydration is a common trigger of migraine headaches.

  • Other headaches: When you’re running low on water, it can cause a dehydration headache, a pulsating or throbbing aching on both sides of the head.

  • Kidney stones: Not getting enough water can lead to the formation of these painful stones in some people. Staying hydrated reduces your risk significantly.

  • Arthritis: Did you know that about 60% of cartilage is made of water? Staying hydrated is essential for slowing down cartilage damage and preventing friction pain.

Water isn’t a magic painkiller, but staying hydrated is an essential part of pain relief. Make sure to get your 8 glasses a day if you experience any of these conditions frequently.


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Other Benefits of Drinking Enough Water

Getting plenty of water is actually one of the most important things you can do for your health. The benefits of H2O go way beyond pain relief. It supports natural weight loss, good digestive health and healthy blood sugar control. It keeps your skin looking radiant and nourished. Water is even related to higher energy levels and a positive mood!

How does this wonderful liquid help you slim your tummy? For one thing, it can calm sugar cravings. Drinking water with meals helps you avoid overeating. You feel satisfied with smaller portions.

Water also benefits your digestive system. Eating lots of fiber is important for all of us, but it doesn’t do much unless you also stay hydrated. Plus, water helps you eliminate toxins from your body without any extreme cleanses.

Tips for Staying Hydrated

I know that it’s not always easy to stay hydrated. During the winter, you’re probably not always inclined to reach for a glass of cold water. Other times, you may simply forget to drink enough.

One thing that helps me to look forward to drinking water is adding fresh fruit: lemon, orange, strawberries, cranberries or blueberries. To avoid forgetting, I follow the habit of drinking one glass of water each time I eat a meal or grab a snack. Tea counts too, so a cup at night helps!

Are You Eating the 4 Best Foods for a Healthy Immune System?

One of the most import factors in a healthy immune system is your diet. Eating plenty of vitamin-rich foods can strengthen your defenses against germs. Try these four natural-health superstars:

1. Citrus Fruits

Tangy oranges, grapefruits, tangerines, lemons and limes are a delicious way to make meals more exciting. They also give your immune system a lot of vitamin C, one of the most important vitamins for staying healthy. Vitamin C increases production of white blood cells, giving you a tiny army that searches for and destroys viruses.

Easy Cilantro-Lime Vinaigrette Recipe

The next time you make a salad, instead of pouring ranch dressing on it, make your own refreshing citrus vinaigrette:

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons freshly squeezed lime juice (lemon juice works also)

  • 1 or 2 tablespoons chopped fresh cilantro

  • 1 garlic clove, crushed or minced

  • 1/2 teaspoon salt

  • 1/2 teaspoon sugar

All you have to do is stir these ingredients together and pour them on your favorite salad.

2. Oysters

Low on zinc? Oysters and other shellfish are a great source of this immune-boosting mineral. Zinc helps the immune system function correctly.

3. Red and Green Bell Peppers

Did you know that bell peppers have even more vitamin C than oranges? They also give your immune system extra vitamin A, an antioxidant. Vitamin A helps build your immune system and makes it react more quickly to infections.

Tip: To get the most nutrients possible, keep these colorful veggies tender and crisp. Enjoy them fresh in salads, sauté them in stir fries or char them lightly on the grill.

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4. Ginger and Garlic

Garlic and ginger are a dynamic duo for enhancing your immune response. Garlic has powerful medicinal properties. Adding fresh garlic to your meals won’t prevent you from getting sick, but it may speed up your recovery.

Ginger is an herb that can neutralize microbes. It increases some of the main lines of defense your body has against infections. This spicy root is packed with nutrients and antioxidants, so it’s not surprising that ginger is so good for you.

Zesty Garlic-Ginger Chicken Soup Recipe

Remember the chicken soup your mother used to make when you were sick with a cold? This is the same thing only even better for your immune system:

  • 2 tablespoons fresh garlic

  • 2 tablespoons fresh ginger

  • 1 large red onion, chopped

  • 2 pounds skinless chicken breasts (or thighs), cut into pieces

  • 1/2 cup chopped carrots

  • 1 cup mushrooms

  • 4 cups organic chicken broth

  • 6 cups water

Sauté fresh garlic, ginger and onion in a large pan with olive oil. Cook for 3 minutes.

Add the chicken, water, chicken broth, mushrooms and carrots. After bringing the liquid to a boil, turn down the heat and simmer for 30–60 minutes. Add salt to taste, along with extra garlic and ginger if you want additional zing.

Enjoy a bowl of soup while it’s pleasantly warm.

The Importance of Good Nutrition for a Healthy Immune System

According to Harvard Medical School, senior adults have a higher chance of getting sick than younger people. This may be because the body produces fewer immune cells. It may also be from vitamin deficiencies. Whatever the cause, as you age, you need to stay focused on eating nutritious superfoods. Healthy foods enhance your immune system and take care of the rest of your body, too.

5 Foods for a Longer Life

If you believe what you see on the silver screen, the key to extending your lifespan is finding a magical amulet or being a test subject in a shady government experiment against your will (or at least so says my grandson). In reality, a long and healthy life is much simpler to achieve. Eating well and staying active are two of your best defenses against creaky joints and chronic illness. More specifically, here are five foods that have the power to add years to your life.

Tomatoes

Whether they’re straight from your garden or crushed into a zesty pasta sauce, tomatoes are one of your body’s best weapons against inflammation. Tomatoes contain lycopene, which has anti-inflammatory properties as well as the power to lower your LDL (a.k.a. bad cholesterol) according to some studies. Research has also shown that eating tomatoes can decrease your risk of developing cancer and a variety of chronic diseases.

While you’re loading your plate sky high with tomato slices, consider adding some red bell peppers too. Like tomatoes, they also have the power to reduce inflammation thanks to the presence of phytochemicals and carotenoids, two antioxidants that studies have connected to longevity in women over 60. Red bell peppers — like most red fruits and veggies, actually — are also high in vitamins A, B6 and C.

Beans

I don’t have to tell you why beans get a bad rap. Here’s the thing: they’re positively packed with fiber, protein and potassium. What’s more, they’re cholesterol-free and low in sodium and fat (including saturated fat). Given all this nutrition, it should come as little surprise that recent research suggests this magical food can reduce your risk of diabetes, cancer, cardiovascular disease and other chronic conditions.

Extra Virgin Olive Oil

Extra virgin olive oil is the workhorse of the Mediterranean diet. From sauté pans to salad dressing, it’s virtually everywhere on the menu — and with good reason. It contains two key ingredients for a long life. First, it’s rich in monounsaturated fats, which are wonderful for your heart. Second, it’s full of polyphenols, a type of antioxidant that’s demonstrated a variety of brain-boosting properties. More specifically, it’s been shown to combat cognitive decline and assorted memory impairments, including Alzheimer’s disease.

Yogurt

We’ve all seen those Jamie Lee Curtis commercials; you know the ones. Turns out the “Halloween” star is right: probiotics are a crucial component of a lengthy life.

The catch? Scientists aren’t quite sure why they can add years to your life. The leading theory is that they improve your body’s insulin usage and minimize the impact of stress. Whatever the cause, all research suggests that adding protein-packed yogurt to your diet is a smart move.

Red Wine

I know, I know: Wine isn’t a food. It is, however, part of a healthy, antioxidant-rich diet. That’s because it contains flavonoids, which are bioactive compounds that, in some trials, have shown increased longevity and decreased chronic illness in women over 60.

Don’t take this as a green light to drink a bottle of pinot noir every night parked in front of your home entertainment system. Instead, aim for 1-2 glasses per day to prevent health problems such as cancer, depression, metabolic syndrome, cardiovascular disease and cognitive deterioration.

If you don’t drink alcohol, opt for tea instead. Green tea has been proven to suppress the appetite, kick-start the metabolism and decrease stress, as well as reduce the risk of cardiovascular disease. Black tea, meanwhile, has demonstrated a power to lower your risk of cancer.

Incorporating plenty of these nutrient-dense and antioxidant-rich foods (and drinks!) into your diet may take a little practice, but it’s well worth the effort. For a longer life, ditch the prepackaged items and eat colorful meals full of bold, bright and body-boosting natural foods.

What Causes “Old Person” Smell?

Getting older can be pretty weird, don't you agree? Grey hairs, wrinkles, and a little extra padding around the middle can leave you thinking "who is that person in the mirror?" every morning. While it's best to take these changes with a grain of salt and a good sense of humor, you also want to look and feel your best, no matter your age.

That brings us to a bit of an uncomfortable topic: body odor. Getting real for a minute, a lot of older folks are concerned about "old person smell", which is hard to define but you can definitely identify when you smell it.

What causes changes to body odor as you grow older? Is it all in your head? How can you stay smelling fresh well into your golden years? Here are a few insights into old person smell, as well as what you can do to combat it.

Changes to Body Chemistry

Senior smell is a natural occurrence, to some degree. It's a complicated scientific process, but the gist is an increase in fatty acid production and a decrease in antioxidant production causes a boost in a chemical that can smell somewhat pungent. While there isn't much you can do about science, you can increase your antioxidant intake by eating more tomatoes and taking vitamin C supplements.

Lax Hygiene

Mobility issues make it more difficult for older folks to get in and out of the shower. This can lead to a lax approach to personal grooming, which in turn increases unpleasant bodily smells. If you have concerns about mobility in the bathroom, install some grip bars and anti-slip flooring to keep you safe and secure. And you can prevent mobility problems later in life by building up muscles and joints via exercise. It's never too late to get started!

Dental Issues

Lots of older people have dentures, which can be a good solution to missing teeth. While dentures won't decay like natural teeth, they can accumulate food debris and bacteria. If you have dentures, care for them correctly by brushing them once a day and soaking them overnight. You should also brush your gums, inside your cheeks, and the roof of your mouth on a daily basis using a soft-bristled tooth brush. Whether you have dentures or not, schedule a check-up with your dentist twice per year.

Medications

Medications are a common part of life for many older adults. Some medications impact your body odor, and not in a good way. Medicines used to balance hormones, treat depression, and regulate blood pressure can all affect body odor. Supplements, such as garlic pills, can also create a strong odor in those who take them. When it comes to prescription meds, talk with your doctor about side effects, including unpleasant smells. You may be able to adjust the dosage for better results.

Dehydration

Be honest: do you drink enough water? Water is an essential component of a healthy lifestyle, regardless of your age. Men should be drinking 3.7 liters, or 15.5 cups, per day, while women are encouraged to drink 2.7 liters, or 11.5 cups. When you don't drink enough water you become dehydrated, and when you're dehydrated your bodily excretions, including sweat and urine, become much stronger smelling. Increasing your water intake reduces strong odors, and can also provide an energy boost.

While aging is inevitable, you don't have to assume the role of an "old" person just because another year has passed. People these days can remain vital and healthy well into their golden years and beyond. The key often lies in diet, exercise, supplements, and stress-reduction, all of which can help you look great and lead a long, happy life.

3 of My Favorite Warm Drinks for Fall

Fall is my favorite season, hands down. The air turns crisp, school supplies line store shelves and the year’s best stretch of holidays looms on the horizon. Those cool autumn nights are also a great excuse to indulge in a warm, cozy beverage (or two). Here are three of my favorite fall drinks.

Peanut Butter Hot Chocolate

This tasty fall treat is essentially a liquid peanut butter cup. Indulgent? Yes. Absolutely delicious? Also yes. What’s more, the recipe is easy to modify if you’re trying to avoid dairy or refined sugar. Here’s what you need:

  • 1 ½ cups of the milk of your choice

  • ¼ cup almond milk

  • ¼ cup creamy peanut butter

  • 6 tablespoons semi-sweet chocolate chips

  • 4 tablespoons sugar

  • 1 tablespoon unsweetened cocoa powder

  • 1 teaspoon vanilla extract

  • 1/8 teaspoon sea salt

Add both milks, the chocolate chips, the sugar and the peanut butter to a saucepan. Heat the mixture over medium heat. You can use any type of milk that you like, but I find that fuller-fat options, such as whole milk or full-fat coconut milk, yield the richest, creamiest drink.

Whisk the mixture until the chocolate chips are completely melted and its consistency is buttery smooth. Then add the vanilla, cocoa powder and sea salt. Whisk until combined and heated through.

Cover the saucepan and take it off the heat. Let it sit for five minutes so it thickens a bit before serving. If you’re feeling decadent, top each mug of peanut butter hot chocolate with whipped cream and/or a drizzle of additional peanut butter and some extra chocolate chips.

Bourbon Apple Cider

The bourbon in this quintessential fall drink is totally optional, but it adds an extra layer of autumn oomph to every mug.­ Whether you choose to indulge or not, the ingredient list looks like this:

  • 1 gallon apple cider

  • ¼ cup light brown sugar (dark will work, too)

  • 1 orange

  • 2 teaspoons whole cloves

  • 1 teaspoon allspice

  • 1/8 teaspoon nutmeg

  • 2 cups bourbon

  • Cinnamon sticks

Heat the cider in a large Dutch oven. Stir in the nutmeg, allspice and sugar.

Stick the cloves in the orange, pointy end first. Make sure the buds are still sticking out, and try to space them evenly around the fruit. Add the orange to the cider, and simmer for 20 minutes, covered. If you’re adding the bourbon, stir it into the cider before serving in mugs garnished with cinnamon sticks.

Mulled Wine

I may have saved the best for last. This cozy beverage is a favorite of my family and friends when the weather turns chilly, and it couldn’t be easier to make. Here’s what you’ll need:

  • 1 bottle of dry red wine

  • ¼ cup Grand Marnier

  • 1 orange, sliced into rounds

  • 2 star anise

  • 3 tablespoons maple syrup

  • 8 whole cloves

  • 2 cinnamon sticks

Add all of the ingredients to a large pot and stir. (If you can’t find the star anise, try swapping in some cardamom pods, or simply leave it out.)

Crank up the heat to medium-high and when the mixture starts simmering, turn the heat to low and cover it. Let it continue to simmer for three hours. (You can simmer it for less time, as low as about 15 minutes, but the longer you let this spicy concoction simmer, the better!)

Strain the mixture and discard the fruit, cloves and cinnamon sticks. Serve in mugs and garnish with strips of oranges and/or lemons.

There’s no law that says you can’t drink a rustic tankard of mulled wine in the middle of June, but let’s face it — it’s just not as fun. When the temperature starts to drop in your neck of the woods, bundle up in your favorite slouchy sweater and sip one of these soothing fall libations.