Smarter Science of Slim

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Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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LATEST POSTS

If you’re like me, it seems like it was only yesterday that you were a 20-something who could eat whatever she wanted,

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These days, heading out for a full day at the spa seems like a faraway dream. Somehow, just running a hot bath

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Have you ever noticed how egg whites are treated as second-hand citizens in many recipes? I have. After all, anytime a recipe

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Whether you have no interest in joining a gym or simply haven't been there in a while, you're probably looking for ways

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Many adults report that they have very little time for themselves during the day. Whether your job, children or community responsibilities take

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If arthritis leaves you stiff, sore and unable to comfortably pursue your favorite activities, you're not alone. More than 100 different types

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