Smarter Science of Slim


Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

Please bookmark this page and come back often, and make sure to sign up for my newsletter!


Finding the time to workout and remain physically active can be a struggle. The modern pressures and 24-hour grabs for people’s attention

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While many people love to say that age is just a number, aging does involve muscular decline, especially when seniors ignore the

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Cold-pressed juices are the latest health craze sweeping online influencers, not to mention your fittest friends. While you've probably already enjoyed fresh-squeezed

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These days, those of us who decide to go meat-free have countless options at just about every grocery store. While many vegetarian

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How often does back pain bring down your day? If you struggle with chronic back pain, stiffness and discomfort, you're far from

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The new year is a great time to embrace a new you. As you replace one calendar with another, it only makes

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