Smarter Science of Slim

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Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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LATEST POSTS

Fascia blasting is one of the most popular health and beauty trends of the past five years. It’s also one of the

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Why I Won’t Be Fascia Blasting

Legumes (pronounced “leh-gyoomz”) are the seeds or fruits of a certain type of plant family called Fabaceae. The legume family includes lentils,

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Do Legumes Help With Weight Loss?

It’s amazing how many different opinions people have about eating before bed. Some people say it’s great for dealing with insomnia and

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Is It Good or Bad To Eat Something Before Bedtime?

With a bit of prep and the right ingredients, you can achieve an at-home facial that rivals the services at the swankiest

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Seven Spa-Ready Recipes for a Professional Facial at Home

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