Smarter Science of Slim

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Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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LATEST POSTS

In one sense, inflammation is a useful tool of the body to combat infection and injury, but it can also lead to

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Everyone loves vacation. Some families prefer tropical getaways and others adore the Rocky Mountains. My favorite memory is a time our family

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It’s no secret that exercise is good for the body and mind, but when I see so many people choosing to exercise

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There’s no shortage of ways to work out. From smartphone apps and hi-tech bikes to boot camp classes at your local gym,

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It seems that every day there is some new research telling people about a new brain enhancing supplement or food. While most

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Many people believe the raw food diet is some new-age trend, but its roots date back to the 1800s. Granted, support and

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