Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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Back pain is a common problem for people who drive long distances. Sitting in the same position for so long tires out

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Fiber is a carbohydrate. Over the last several decades, carbs experienced unfair protest and aversion. As with most food groups, there exist

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Many people enjoy a glass of wine after a long day's work. While some people may only partake a few times per

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Most people think of nutrient deficiency as something that used to happen to pirates and other people who lacked access to healthy

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Do you use body lotion on your face? If so, stop!Body lotions can easily clog your pores and make you feel uncomfortable,

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Many dieticians and nutritionists believe people often require more water than they get, even following federal guidelines — eight glasses per day.

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