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Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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LATEST POSTS

It is well documented that alcohol has several adverse effects on both short- and long-term health. While organ damage is the most

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Medical advances now make it possible to undergo essential testing right in the comfort of your own home. This is especially true

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It's hard not to feel stressed these days, whether you're concerned about work, family, or world events. It can also be hard

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I just recently learned that ginger is one of the best-kept secrets for your skin and immune system. It’s very effective at

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