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Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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LATEST POSTS

Before heading outside for a workout or enjoying the fresh air, you may take several steps to prepare for the outing. From

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Many people take the benefits of summer fruit for granted. When it comes to “health food,” veggies, leafy greens and herbs seem

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If you live with lower back pain, you are not alone. According to the data, as many as four out of five

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I don’t know about you, but I could snack solely on fruits all summer and be happy about it. I typically stick

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The term "charley horse" is a somewhat playful name for a leg cramp. The cramp usually affects the foot, calf, or thigh,

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Brain training is becoming increasingly popular among health clinics and fitness establishments. The burgeoning concept is a consequence of the fear of

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