Smarter Science of Slim


Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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Have you ever wondered what that blinking heart icon is on the workout equipment on the gym? That’s a heart rate monitor

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According to the American Heart Association, the maximum amount of sodium that adults of any age should eat is 2,300 milligrams. That’s

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Have you been wondering what in the world HIIT means? I’ve been hearing people tout it as an effective exercise strategy, but

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Have you ever looked at a beautiful display of fruit at the farmers' market and kept on walking because you didn't know

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I have a couple of cats at home, but I love dogs, too. Sometimes I like to show my love by sharing

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The words "vegetarian" and "BBQ" don't naturally flow together for most people, but they don't have to be mutually exclusive. For many

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