Smarter Science of Slim

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Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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LATEST POSTS

Growing up, people connect Halloween with spookiness and sweet, sugar-filled treats. While candy is delicious and fun, it can also be addictive

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Maintaining workout routines as you age requires understanding your capabilities and knowing the safety concerns that most affect you. You will want

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Arthritis stems from one of two medical conditions: osteoarthritis — the degeneration of cartilage and bone — or rheumatoid arthritis — an

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For most women, menopause will begin in their late 40s or early 50s, lasting for a few years. While not all women

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I feel like I maintain my health pretty well for a gal of my age, but lately, I’ve been discovering that the

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Raise your hand if you’ve ever experienced heartburn. If you could see me right now, you’d notice my hand is raised very

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