What Everyone Gets Wrong About Turmeric

I’m a big believer in the healing power of turmeric, mainly because I’ve experienced its effects for myself. Turmeric delivers natural pain relief that’s just as powerful as extra-strength Tylenol or Advil, but without any dangerous side effects. So, what’s the problem?

Well, with all the hype going around, most people don’t actually understand how turmeric works, so they end up using it wrong. This cancels out pretty much all of the benefits you should be getting, so it ends up being a complete waste. If you follow the instructions I’m going to tell you, I promise you will see a night and day difference.

The Real Power Behind Turmeric

When you see fantastic news articles and TV shows raving about the power of turmeric, they’re not wrong. What they don’t often explain, however, it that it’s not the yellow powder on its own that has such a huge effect. The real secret is actually a tiny antioxidant in turmeric called curcumin. This medicinal compound only makes up about 3% of turmeric.

Curcumin is the real powerhouse that shines when it comes to relieving pain. This tiny antioxidant packs a huge punch, fighting inflammation in every part of your body, from joints and muscles to veins and nerves. There are a lot of scientific studies that back up the great effects of turmeric, but most of them focus specifically on curcumin.

The Idea Most People Have

Most people think that it’s enough to add a little turmeric to meals and they’re going to magically get all of the benefits that curcumin offers. They may find a spicy banana smoothie recipe that calls for sprinkling some turmeric on top and think they’re good for the day. Unfortunately, that’s not even close to true.

To enjoy the phenomenal anti-inflammatory effects of turmeric, you need around 500–1,000 mg of curcumin a day. So, how much curcumin is in 1/2 teaspoon (1,000 mg) of turmeric? Just 50–100 mg. That banana smoothie suddenly needs a LOT more turmeric to give you any anti-inflammatory benefits.

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The Right Way To Take Turmeric

Don’t get me wrong, if you want to add turmeric to curry, or drink golden tea, or stir some turmeric into a smoothie, there’s nothing bad about it. Your food will have some extra flavor and you’ll get a small amount of antioxidants, which is better than nothing.

To really experience the benefits of this amazing Indian spice, however, you need to take a supplement. Before you buy, look at the amount of curcumin on the supplement’s label. It should have concentrated turmeric with at least 95% curcuminoids added.


One More Thing

The final thing that most people don’t know is that the body isn’t very good at absorbing turmeric on its own. Most of its antioxidants and vitamins get lost. Adios curcumin and pain relief.

I told you I was going to share all of my secrets, though, so here’s a great one that makes a huge difference: use black pepper extract, or piperine. When you pair turmeric with piperine, suddenly your body can absorb 2,000% times more nutrients! High-quality turmeric supplements should have piperine or BioPerine.

Trust me, just take a supplement. It’s so much easier than trying to think up ways to add a teaspoon of turmeric to everything. And it works!

Staying Hydrated: Why It Matters and How It Prevents Pain

Did you know that one of the best secrets to preventing pain is completely free? It’s something that all of us have right at home: good old H2O!

The Connection Between Staying Hydrated and Alleviating Pain

Your body already has a lot of built-in pain relievers working for you. Some of these systems are designed to get rid of harmful substances, and others contribute to healthy joints by building cartilage. Special brain chemicals called endorphins calm pain naturally and make you feel happier. Water plays a big role in all of these systems.

H2O helps with pain relief in five main ways:

  • Lubricating the right tissues

  • Getting rid of toxins and pain-causing substances

  • Delivering nutrients throughout the body

  • Stimulating the production of pain-calming endorphins

  • Keeping joints healthy

Staying hydrated can help to reduce inflammation in your knees, ankles, toes, shoulders, neck, elbows and wrists. Water lubricates and cushions all of your joints, keeping them as comfortable as possible. Drinking plenty of water also protects your nerves and spinal cord.

Painful Conditions That Benefit When You Drink More Water

Everyone needs water to stay happy and healthy, but this miracle liquid is especially important if you have chronic pain conditions:

  • Gout: Getting plenty of water can help prevent gout attacks. Scientists aren’t exactly sure why this is helpful, but it can make a big difference. Water appears to help your body clear out excess uric acid.

  • Migraines: Dehydration is a common trigger of migraine headaches.

  • Other headaches: When you’re running low on water, it can cause a dehydration headache, a pulsating or throbbing aching on both sides of the head.

  • Kidney stones: Not getting enough water can lead to the formation of these painful stones in some people. Staying hydrated reduces your risk significantly.

  • Arthritis: Did you know that about 60% of cartilage is made of water? Staying hydrated is essential for slowing down cartilage damage and preventing friction pain.

Water isn’t a magic painkiller, but staying hydrated is an essential part of pain relief. Make sure to get your 8 glasses a day if you experience any of these conditions frequently.


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Other Benefits of Drinking Enough Water

Getting plenty of water is actually one of the most important things you can do for your health. The benefits of H2O go way beyond pain relief. It supports natural weight loss, good digestive health and healthy blood sugar control. It keeps your skin looking radiant and nourished. Water is even related to higher energy levels and a positive mood!

How does this wonderful liquid help you slim your tummy? For one thing, it can calm sugar cravings. Drinking water with meals helps you avoid overeating. You feel satisfied with smaller portions.

Water also benefits your digestive system. Eating lots of fiber is important for all of us, but it doesn’t do much unless you also stay hydrated. Plus, water helps you eliminate toxins from your body without any extreme cleanses.

Tips for Staying Hydrated

I know that it’s not always easy to stay hydrated. During the winter, you’re probably not always inclined to reach for a glass of cold water. Other times, you may simply forget to drink enough.

One thing that helps me to look forward to drinking water is adding fresh fruit: lemon, orange, strawberries, cranberries or blueberries. To avoid forgetting, I follow the habit of drinking one glass of water each time I eat a meal or grab a snack. Tea counts too, so a cup at night helps!