Whether you have no interest in joining a gym or simply haven't been there in a while, you're probably looking for ways to get in a good workout at home. Sure, you could buy a bunch of equipment and create a home gym, but maybe you're short on space or don't want to make that kind of commitment yet. The solution: work out at home using random household items to supplement your moves. At some point, you'll likely get bored with your simple, no-equipment routine, and you'll want to add a little bit of resistance. When you find yourself in that place, don't run out and buy the latest workout gadget. Instead, here are a few common household-items-turned-workout-props to get you started.
Chair as Barre
Let's start with a classic from every exercise video ever: using a dining room chair to hold onto while doing barre work. The trick here is to be sure and use a sturdy chair that won't topple easily and won't slide out from under you when you need it most. Try placing the chair against the wall for added stability. Once you're sure it won't move, you can use it as a support for mountain climbers, triceps dips, and modified planks, too.
Broom as Barbell
Your broom will only hold so much weight, and you don't want to try to lift too much without a spotter anyway, so think of this a lightweight bar, at best. To use it: Fill a pair of sneakers with heavy items, such as cans, and try to make the weight equal. Then slide them onto the broom handle by the ties. Be sure they're double-knotted so they won't come undone during your workout. You can also use a broom or long dowel without added weight to keep your hands in position for lat pulldowns.
Canned Food as Dumbells
This is another oldie-but-goodie. Don't have any dumbells? Just use cans from your pantry! It's an excellent option because you can use different sizes to give you different weights. However, be sure you can grip the cans well. If they're too big to hold, you'll risk dropping them on your toes, which, as you can imagine, is no fun at all.
Water Jug as Kettle Ball
Using a gallon jug to add some resistance to your home workout is pure genius. It's got a nifty, built-in handle that prevents you from easily dropping it, it weighs just under 10 pounds when full, and you can drink the water afterward. When choosing a container to use this way, be sure it's either factory-sealed or has a screw-on cap, not one that easily pops off. You don't want to deal with a gallon of water on the floor mid-workout. The best way to use this household item in your exercise routine is to substitute it anywhere you would typically use a kettle ball. If you're up for it, you could also use one in each hand to add resistance to bodyweight exercises.
Being stuck at home can quickly get old, but there's no reason to let your health slip because of it. Keep that body moving and mind engaged with whatever you happen to have on hand.
One Reply to “How To Use Household Items as Exercise Equipment”
Already use some of these examples
Have a ball I use as well!
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