Have you noticed the effects of processed foods in your life? Do you have a craving for the same foods, and do you keep eating the same processed foods over and over? Continue reading “The Effects of Processed Foods”
The Effects of Processed Foods
12 Superfoods You Need to Add to Your Diet
Superfoods are nutrient-dense foods, meaning they contain more nutrients per calorie than do other foods. They provide megadoses of essential nutrients, such as vitamins, minerals, essential fatty acids, amino acids, antioxidants. Continue reading “12 Superfoods You Need to Add to Your Diet”
5 Ways to Increase Your Metabolism During Menopause and Lose Weight
It’s a common story. A woman is physically active, has a nice figure, and has never had problems controlling her weight. She prides herself on having a high metabolism. Then, in her late 30s, early 40s, she suddenly has a belly. Continue reading “5 Ways to Increase Your Metabolism During Menopause and Lose Weight”
Is a Slow Metabolism the Real Cause of Diabesity?
The weight rallied around you, and before you knew it, you were back to where you started – only worse. You had gained 10 extra pounds. You likely felt guilty, blamed yourself, wondered what was wrong with you. Continue reading “Is a Slow Metabolism the Real Cause of Diabesity?”
Prevent Diabesity and Increase your Metabolism with the Setpoint Diet
Do you ever wonder why some people can eat anything they want and never gain an ounce, while you have to watch every bite? Sure you do. Long before there was a thing called diabesity, you wondered how to increase your metabolism. After all, if those lucky thin people had fast metabolisms, why couldn’t you? Continue reading “Prevent Diabesity and Increase your Metabolism with the Setpoint Diet”
How to Increase BMR
Welcome back to the Smarter Science of Slim Blog, covering all the important info related to metabolism, metabolic disorders, and more – heck, we even took a look at smoothies and their application for weight loss! Continue reading “How to Increase BMR”
Vitamins for Weight Loss, Metabolism Boosting, and More
Whether it be smoothies and diet choices or the effects of diabetes on weight loss, here on the Smarter Science of Slim Blog we cover a wide range of topics under the larger umbrella of metabolism. Continue reading “Vitamins for Weight Loss, Metabolism Boosting, and More”
Smoothie for Weight Loss – A Delicious, Nutritious Option
Metabolism is one of the cornerstones of life. Here at the Smarter Science of Slim Blog, we know that, and in our pursuit to master our metabolisms, to harness our bodies’ natural energy factory to live better, healthier lives. Continue reading “Smoothie for Weight Loss – A Delicious, Nutritious Option”
What is a Good BMR?
Here at the Smarter Science of Slim Blog Metabolism is king. We recognize that it is the foundational function of our bodies. Many think of it as just the way your younger sister-in-law can eat absolutely anything she wants and never gain a pound, ‘I just have a high metabolism!’ she says. Continue reading “What is a Good BMR?”
Diabetes Weight Loss, What to Know and How to Handle It
Here on the Smarter Science of Slim Blog, we look to the numerous factors that affect metabolism and its functions. To cover all the ways in which metabolisms are boosted, stunted, or otherwise thrown out of sorts. Metabolism and its main life managing functions are critical, foundational for all other aspects of our health, including weight. Continue reading “Diabetes Weight Loss, What to Know and How to Handle It”