Did you know that the idea that your metabolism slows down a ton as you age is just a myth? It’s true that you don’t burn calories as much as when you were 20, but the difference isn’t as huge as you may think. So why does it seem easier to put on pounds after 60?
For many people, that answer has to do with their habits. Some adults unconsciously start to limit their activity level instead of enjoying every day to the max. It’s a good thing that you’re determined to get the most excitement out of life!
Staying active is one of the best things you can do to burn calories. Here are six valuable tips for boosting your metabolism:
1. Eat a Colorful Diet
Superfoods help your metabolism by giving it valuable nutrients for energy production. Exotic fruits and colorful veggies are packed with antioxidants, minerals and other natural substances that enhance weight loss. For example, broccoli, cabbage and Brussels sprouts have lots of B vitamins and calcium. Citrus fruit such as grapefruit and lemons are rich in vitamin C, which burns fat more quickly. Also, a healthy diet with lots of fruit and vegetables helps you drop pounds in a long-lasting, natural way.
2. Prioritize Healthy Proteins Over Carbs
Your body uses up more energy burning proteins than carbohydrates. Including plenty of healthy protein can kick your metabolism into high gear. Here are some of the best proteins for reaching your weight loss goals:
- Low-fat cheese or yogurt
- Nuts and peanuts
For this to work, it’s important to choose proteins that are low in fat. Also, keep your protein intake balanced with other nutritious foods. Supplements are an important way to make sure you’re getting all the vitamins and minerals your body needs.
3. Focus on Aerobic Exercise
It’s time to get sweating. Aerobic exercise does wonders for your metabolism and your heart. Any activity that accelerates your heart rate boosts calorie burning, including using an elliptical machine at the gym or swimming laps in a pool. Brisk walking, Pilates and rowing are some low-impact aerobics options perfect for people with tender joints. If you prefer the high-impact variety, go for a jog or enjoy an intense step aerobics session.
4. Get Your Full Eight Glasses of Water
For your beautiful metabolic machine to run smoothly, it needs water — all eight glasses! Staying hydrated delivers more oxygen to your muscles and increases metabolic activity significantly. According to a study mentioned in Redbook magazine, drinking water supercharged metabolism by up to 30%! Natural juices and drinks containing electrolytes can also be effective, but steer clear of sugary cheats.
5. Stay Energized All Day Long
When you feel energized, it’s easier to exercise and spend time outdoors. This creates a positive cycle where you lose weight and feel great, which actually helps keep your metabolism running hot.
Professional athletes stay in top shape by eating smaller portions of nutritious foods several times during the day. A healthy snack every 3 or 4 hours helps the metabolism burn calories nonstop.
Green tea is another secret for staying energized. Its caffeine content improves fat burning. Special antioxidants called catechins (especially EGCG) boost your metabolism’s output during exercise and while you rest. It’s not a magic pill, but green tea extract can help you drop pounds faster than normal.
6. Live an Adventurous Life
Take care of your metabolism and it will take care of you. Don’t let the temptation to sink into a cozy recliner and binge on Netflix win! Harness the power of your metabolism to do the things you really love in life.
Even your favorite hobbies can keep your blood pumping. Go for a stroll, tend to your garden or indulge your passion for outdoor photography. Staying in motion every day has great effects on your body, emotions and mind.