The new year is a great time to embrace a new you. As you replace one calendar with another, it only makes sense to replace bad habits with better ones. Here are four changes to consider making to your beauty regimen now that 2020 is finally in your rearview mirror.
1. Skip the Soap at Bedtime
You may already know that you should always wash your face before you crawl under the covers, but did you also know that you should leave the face wash in the medicine cabinet? As women age, their skin’s oil glands slow down. The result? Drier skin. While soap is great for taking off the day’s makeup, it’s not great for retaining moisture. In fact, most soaps actively strip your skin of moisture.
Instead of working against your skin’s natural anti-aging properties, work with them by skipping the soap when you wash your face before bed. If that’s a deal breaker, choose a very gentle cleanser so you can avoid robbing your skin of so many beneficial oils.
2. Make the Switch to Natural Beauty Products
How closely do you examine the label when you buy a new bottle of shampoo or tube of mascara? You might be surprised to discover how many toxic ingredients are in the skin care products, hair care items and cosmetics that line the shelves of your local pharmacy or beauty supply store. From parabens, which can disrupt hormone function, to formaldehyde-filled preservatives, there’s often more to that new conditioner than its enticing coconut scent.
The good news is that it’s never been easier to avoid potentially harmful chemicals in your beauty regimen. More and more companies are committing themselves to clean beauty, and most major retailers now carry a wide array of clearly labeled non-toxic products.
If you’re not ready to detoxify your entire beauty regimen just yet, start with those items that make the most contact with your skin, such as lotion or foundation. Think of it this way: Any product that you literally rub into your skin probably shouldn’t be full of carcinogens or other harmful chemicals.
DOWN 55lbs – “all I did was balance my hormones”
When your hormones are in balance…
Your body will flip the switch on your metabolism.
3. Break Out the Dry Brush
While you likely have no room for dry skin in your beauty regimen, 2021 is a great time to embrace the dry brush.
Dry brushing is exactly what it sounds like: rubbing a dry, stiff-bristled brush against your skin, particularly your arms and legs. The effect? Supremely — and naturally — exfoliated skin.
It may be trendy, but don’t let that turn you off. While some claim that dry brushing can help with circulation and other issues, the jury’s still out on those claims. It is a powerful way to remove dead skin cells, though, so before you jump in the shower, spend a few moments dry brushing. You may even feel like you're at the spa.
Just don’t overdo it: Brush firmly, but not so hard that you break the skin or it’s painful. Beauty shouldn’t hurt.
4. Stay Out of the Sun
If you think it’s too late to safeguard your skin against the sun, think again. Shielding your skin from the sun’s harmful rays is important at any age, but it becomes paramount as you grow older. When you hit the backyard, beach or bike trail, show your skin some love by always wearing sunscreen from head to toe. Keep your face extra-protected with a hat and chic sunglasses, too.
New year’s resolutions get a bad rap. It’s only natural that as one year gives way to the next, you become more introspective and more motivated to find a better tomorrow. As you craft your plan to make 2021 the best year yet, consider upgrading your beauty regimen to look as good on the outside as you feel on the inside.