Did you know nearly half of all adults in the United States have hypertension? In 2017 alone, hypertension was listed as a primary or contributing cause for just under half a million U.S. deaths. These shocking statistics show how prevalent high blood pressure is, and how important it is to get it under control.Continue Reading
Did you know the most common disability among older Americans is lack of mobility? If you’re a senior who wants to increase the pep in your step, you’re in luck! These exercises will get you on the right track in no time.
Approximately 6 million Americans over the age of 65 have depression. However, while anxiety is common, you don’t have to take it lying down. There are many effective for getting rid of depression and putting that special spark back into life. Exercising is one of the best ways to chase any dark clouds away. Continue reading “The Best Exercises To Fight Depression and Feel Amazing”
If your goal is preventing muscle loss, you are probably considering strength training and/or performing other weight-bearing exercises. Research does show these exercises work at preventing muscle loss. Continue Reading