Science-Backed Health Information
There are a few reasons why recommendations of how to improve your diet for weight have failed. Again, none of these failures was your fault. You were simply given incorrect information about how to improve your diet to lose or maintain your weight. Here are a few of the most important ones.
There are several reasons why recommendations for how to improve your diet for health have failed — none of them your fault!
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The second most common cause of muscle loss after aging is starvation dieting. If you struggle with your weight, you have probably been on a starvation diet at some point in your life. Continue reading “How to Prevent Muscle Loss with Nutrition”
If you have read anything about the effects of inflammation, you know that it can heal sickness and injuries. After all, anyone who has taken health class in high school knows that inflammation is your body’s first line of defense against injury, toxins, pathogens, or other irritants. Continue Reading
If you believe preventing weight gain means eating less and exercising more, you’re not the only one. Hundreds of millions of people have tried this method for decades, and where has it gotten them? Sorrow. Guilt. Shame.Frustration. And weight gain. Continue reading “Preventing Weight Gain Without Cutting Calories and Exercising More”
Do you struggle with depression? Have you been sad for so long you don’t remember what it feels like to be happy? Or, are you frequently irritable? How about anxiety? Are you constantly on edge? Do you wait for the other shoe to drop, anticipating and dreading the next catastrophe that you’re sure is just around the corner? If so, you’d probably like to learn how to improve your mood. Continue reading “How to Improve Your Mood with Diet”
Summer is here again. Depending on where you live, summer is a season of wall-to-wall sunshine. Pearly white smiles surrounded by perfectly tanned faces. Bare bronzed arms, legs, and tight bellies. But summer is not a happy time for everyone. Don’t be ashamed of your body, afraid you don’t have a perfect summer body, lead the healthy crowd. Continue reading “A Summer Body not Always a Bikini Body”
Leaky gut is becoming an epidemic. Though it is not yet a condition widely recognized by the medical community, hundreds of millions of people worldwide may be suffering symptoms and diseases linked to leaky gut syndrome. Yet, many of them do not even know what leaky gut is, and many doctors deny its very existence. Continue reading “Leaky Gut: What it Is, Why it’s Dangerous, and What You Can Do About It”
If you’re wondering how to improve your cholesterol, your health care provider has probably told you your “numbers” are abnormal. This generally means your total cholesterol is too high, your HDL (good) cholesterol is too low, your LDL (bad) cholesterol is too high, or your triglycerides are too high. (More than one of your cholesterol numbers could be abnormal.) Continue reading “How to Improve your Cholesterol to Reduce your Risk of Heart Disease”