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Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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LATEST POSTS

Nosebleeds. Are they messy and inconvenient? Absolutely. Do they sound the alarm bells for people who experience them, or for parents of

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The idea that most store-bought salad dressings aren’t healthy may sound strange. “What about low-fat, fat-free or organic?” you’re probably asking. The

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Poor posture affects more than just your spinal function and comfort. Poor posture contributes to rounded belly, agitation, stress, anxiety and depression.

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Many men and women stress finding gray hairs; they assume it is a sign of poor health or aging. When the gray

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Have you noticed how the entire world is focusing more on health now than seemingly ever before? If you haven’t jumped on

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Maintaining workout routines as you age requires understanding your capabilities and knowing the safety concerns that most affect you. You will want

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