Never let arthritis pain hold you back from doing the things you love. You have an active, wonderful personality that needs to be expressed! There are many natural solutions to alleviate and prevent arthritis pain. Read on to discover healthy secrets to joint pain relief:
The Benefits of Weight Loss for Arthritis Pain
Reaching your weight-loss goals obviously makes you feel happy when you look in the mirror, but did you know that it’s also one of the best ways to alleviate arthritis pain? Staying fit reduces the amount of stress your joints have to deal with by a lot.According to the Arthritis Foundation, every pound you lose saves your joints from four pounds of pressure.
That means that if you lose just 10 pounds, your joints feel like you’re walking around 40 pounds lighter! Now that’s amazing long-term pain relief and better mobility — all without needing to take strong pain medications.
The Best Exercises for Getting Rid of Arthritis Pain
Staying active can make a huge difference when it comes to living your life free of arthritis pain. Why is exercise so important for your joints? For one thing, it keeps the tissues flexible, which can reduce joint stiffness and pain.
What kind of exercises are best for alleviating tender or swollen joints? According to Mayo Clinic, you want to look for activities that strengthen your muscles without irritating your joints. Here are a few possibilities:
Exercising also helps you build strong muscles and strong bones, which means less stress for your joints. Working out helps you sleep better at night and gives you more energy during the day.
Tips for Getting Rid of Stress and Pain
The Best Foods for Arthritis Pain
The Best Foods for Arthritis PainEating nutritious foods can be the key to saying sayonara to pain. Certain vitamins, minerals and other nutrients have the power to reduce swelling, stiffness and pain naturally. Here are some foods and supplements that should be at the top of your grocery list:
• Fresh salmon, tuna, herring and mackerel
• Turmeric, ginger and garlic
• Extra virgin olive oil•Goji berries, cherries, blueberries and blackberries•Green tea
• Broccoli and spinach
• Low-fat yogurt, milk and cheese
• Whole-grain cereals
Omega-3 fatty acids have incredible effects on short-term and long-term joint inflammation. Special building blocks called collagen peptides can also reduce joint pain by helping to protect and fortify your cartilage.