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Life is busy, and I'm here to help. 

As a working mom I know how hard it is to eat healthy, find time for a quick workout, and keep up with the latest wellness breakthroughs...all while taking care of everything else! Here on my site you will find information and articles to streamline your weight loss & health goals.

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LATEST POSTS

Based on an early 20th-century Japanese practice, Reiki is best described as spiritual healing. The term is typically not associated with hospitals

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Mobility is something you need to maintain as you age. Failing to focus on your mobility and to take action to sustain

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We may not be able to stop aging, but what we can control is how we age. Eating a variety of delicious

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I think most of us agree that natural is generally best when it comes to beauty products. Utilizing the best ingredients Mother

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How you feel in the morning has a huge impact on your mood the rest of the day. A relaxing morning makes

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Sunscreen is an essential part of protecting your skin and keeping it healthy. It shouldn’t be something you only use during summer

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